howdy

i posted on your metro runners first. hope it helps you. i just know that only walking will get you so far. so i left some other ideas to try. you might want to go to books a million and look at the running magazines. i have a subscription to runners world. always something new to try and change is always good.

i think bub is finally starting to realize that he needs to start getting used to being on his own. you have too much on your plate to have to baby sit a 23 year old too. anywho, let hem go and do his thing and hopefully he will be moved out. one of these days he'll realize he can't be there when he wants to bring a girl home.

i will tell kate again about this, maybe even show her. you need to invite juan though too. unless it is just a girl thing. he asked what we talk about and i told him bub and rick. he said he didn't want to betray his men bybeing a part of our blog. i thought that was funny.